Ello everyone. Thanks for coming to visit. It's been a busy week. I was on early shift at work and think I've only probably got about 10 hours sleep in the last three - four days. I feel shattered right now but it's been a cool week, I just think I overdid the going out.

On Monday I had to go on a training course at work. Every six months we have to go on officer safety courses. These are compulsory and basically we run through a refresher of all the defence and of course attack methods we have and how to handle certain situations. I tend to switch my brain off I've done this for so long now I just go with the flow and try not to get too into it. For the first time though we had to go and use a private gym that the met rented out. I'm not too sure why they would pay out all this money when most police stations have gymnasiums. They couldn't have chosen a more gay gym. It was quite entertaining as I don't think anybody was working out really they were all just stood around staring at each other LOL.... I had to get there for 8am which was well early. Also the fact that it was in Covent Garden meant that I had to get my ass out of bed really early to get the first train.

It was a nice little gynasium actually that I reckon must got well over £100 quid a month to be a member.





Itwasn'tt such a bad day though thinking about it now. We were finished by 12 so I had a chance to get back home early and cut the grass.

On Tuesday I had my weekly rest day as I had to work on Saturday. I'm sure you all remember I had my appointment with the Nutrionist. It was quite a strange experience. If Gillian Mackiefmodeledd herself on anybody then it was this lady! She didn't stop telling me off for a whole hour n half. I didn't mind too much as it was for my own good. Basically she took out everything from my current eating habit and replaced it with good stuff. Ididn'tt realise just how much junk and bad food I actually eat. So from now on I am on a new healthier, high in Carbs food regime. As you can see from the picture below my trolley looks suprisingly green and healthy although it was a bit traumatic going round Tesco's trying to find things I have never bought before.

I will keep going to see her until I think it's no longer useful. For now it is doing me some good so I will stick to the diet and the appointments, although at £65 quid an hour the cost is quite high, never mind, yoshouldn'tnt put a price on health.

On Wednesday evening I went to meet up with Aaron. He was running a bit late so I was hovering around the West End killing some time. I was walking through Soho and saw a huge crowd of people and camera's so I went to take a look. It was the premier of the new Monty Python stage play called 'Spamalot' it's kinda based on the original comedy movie 'The Holy Grail'. It was weird I was waiting around watching all the cameras and that when I turned round and there was Cliff Richard, Cilla Black , Eddie Izzard, Stephen Fry, Cristopher Biggins all getting out of their cars. LOL I was quite star struck. It's strange to see people off the telly in real life, quite surreal.

On Thursday Guy and I went to seRussellel Brand at Brighton Dome. It was a kinda stand up show. For those of you who don't know Russell (Why?) he is a very funny comedian who presents the Big Brother spin off show called Big Brother's Big Mouth. He is kinda a cross between Rod Stewart and something out of the Rocky Horror show. LOL but very very funny. The venue was really nice. Apparently it was the same place that Abba won the eurovision song contest back before they became really famous! Anyway Guy and I had a wicked time and I can't wait to do something like this again. Tom came along and we all had a meal before hand in an Indian Buffet (as we all know I like a good Indian)

On Sunday Guy, Tom and me went to Bluewater to do some Christmas shopping. It was well busy as you can see I had a blind date that day too, he was very fit but a bit furry and too forward for my liking LOL....

I wanna wish all the Hindus's who read my Blog a very happy Diwali or Saal Mubarak. Especially to Raks in Leicester who is my Indian advisor on these topics LOL.......

Well I'm gonna leave you with this pic. I got my eyes tested he he and this is what I went for! What you reckon? Sexy or what? LOL Very NHS?

Enjoy our week everyone and I hope you can join me next week to sewhat'sts been going on.

Love,

Stu

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